Discover a healthier you
Combining evidence-based nutrition science and psychology, my mission is to help you transform your relationship with food by understanding your unique nutritional needs
Specialising in weight management solutions, I aim to identify the individual physiological and psychological factors that underpin your unique health status, nutritional needs and preferences. This will allow us to implement bespoke, holistic and realistic long long-term practices to help you achieve your health goals
Hello, I'm Rachel
Registered Nutritional Therapist, MBANT, RegCNHC
Growing up immersed in sports and physical activity, I discovered my passion for nutrition when I became aware of the profound impact that nutrition had on physical performance.
Whilst studying for my Psychology degree (BSc) at the University of Sheffield, I volunteered at South Yorkshire Eating Disorder Association which further sparked my interest in not only the physiological effects of nutrition, but the psychological effects. This ultimately led to 3 years of extensive study at the Institute for Optimum Nutrition.
I have also spent over eight years in the corporate world with experience in coordinating corporate wellness initiatives, focusing on both physiological and psychological wellness in the workplace.
Comprehensive Dietary Analysis
Based on a 5-day food diary, we take a deep dive into your dietary habits. In this one-off 45 minute consultation we will discuss macro and micronutrient intake and absorption, identifying any deficiencies or imbalances in accordance with your individual goals, health status and lifestyle. You will also be provided with tools you can take away to help you navigate your nutritional needs.
£80
360 Nutritional Therapy Programme
In addition to a comprehensive dietary analysis, an initial 1 hour consultation will be based on a thorough, pre-populated health questionnaire assessing your goals, health status, health concerns, any presenting symptoms, medications, supplements, family history and lifestyle. This will help us identify any causes or contributors to your health challenges and/or concerns, which we will address through mutually agreed, personalised dietary, nutraceutical and lifestyle interventions. This plan includes:
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3 X 30 minute follow up calls
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Online support in the interim
Packages can be tailored to the level of support you require. Package length will also vary depending on time between consultations, which will be suited to your individual needs.
Prices from £250
Please contact me for more details
Corporate
Workplace stress, long sedentary working hours and demanding schedules are all strong predictors of poor eating behaviours and a top cause of work-related ill health. Poor diets and obesity in the workplace have been associated with increased absenteeism and reduced productivity, performance and mood, therefore significantly increasing healthcare and workplace costs.
As employees spend two thirds of their day in the workplace where they typically consume a third of their total calories, nutrition is fundamental for the high performing corporate client.
My offerings include 1:1 consultations, group programmes, content creation, menu and corporate wellness consultancy. Please contact me for more details.