Specialising in weight management solutions, my mission is to help discover a healthier and happier you
Combining evidence-based nutrition science and psychology, I aim to identify your unique nutritional needs and how to address them through personalised dietary and lifestyle practices, in an enjoyable and sustainable way
Hello, I'm Rachel
Registered Nutritional Therapist, MBANT, RegCNHC
Growing up immersed in sports and physical activity, I discovered my passion for nutrition when I became aware of the profound impact that nutrition had on physical performance.
Whilst studying for my Psychology degree (BSc) at the University of Sheffield, I volunteered at South Yorkshire Eating Disorder Association which further sparked my interest in not only the physiological effects of nutrition, but the psychological effects. This ultimately led to 3 years of extensive study at the Institute for Optimum Nutrition.
I have also spent over eight years in the corporate world with experience in coordinating corporate wellness initiatives, focusing on both physiological and psychological wellness in the workplace.
1:1 360 Nutritional Therapy Programme
A one-hour initial consultation will be based on a pre-populated health questionnaire. This questionnaire takes a deep dive into your goals, current health status, health concerns, presenting symptoms, medications, supplements, family history, dietary habits and lifestyle. This includes a 5 day food and lifestyle diary.
Following a comprehensive analysis of the above-mentioned questionnaire using evidence-based nutrition science, the consultation will include (but is not limited to):
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Food diary review and discussion of macro and micronutrient intake and absorption, identifying any imbalances in accordance with your goals and unique nutritional needs
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Identification of potential physiological and psychological causes or contributors to your health challenges
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Medication and supplement review including identification of any drug-nutrient interactions
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A health optimisation plan with personalised dietary, nutraceutical and lifestyle recommendations
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Resources and tools you can take away to help you navigate your nutritional needs day-to-day
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Clinical testing recommendations and interpretation of results if applicable
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Packages also include online support between consultations to support you along the way
If booking as part of the core package, follow up consultations are used to build on the initial plan, look at what's working vs what's proving challenging, and making the necessary adjustments. The package can be tailored to the level of support you require and therefore package length will vary depending on time between consultations.
One-off sessions:
1 hour initial session: £110
45 minute follows up session: £75
Core Package: £300
1-hour initial session
3 X 45 minute follow up sessions
Corporate
Workplace stress, long sedentary working hours and demanding schedules are all strong predictors of poor eating behaviours and a top cause of work-related ill health. Poor diets and obesity in the workplace have been associated with increased absenteeism and reduced productivity, performance and mood, therefore significantly increasing healthcare and workplace costs.
As employees spend two thirds of their day in the workplace where they typically consume a third of their total calories, nutrition is fundamental for the high performing corporate client.
My offerings include 1:1 consultations, group programmes, content creation, menu and corporate wellness consultancy. Please contact me for more details.
